Take care or your friends :)

And just so you wouldn't get too carried away with the microwave cooking, I found this:

http://usatoday30.usatoday.com/yourlife/food/diet-nutrition/2010-11-05-obese05_ST_N.htm

Not to, in any way, say, that people shouldn't be friends with obese people, but apparently obesity is socially contagious. This article is quite old, but newer research supports the statement.

So after being filled up with your microwave-meal-in-a-mug, go out excercising and take your friends with ;)