Heysa

Just Sunday menu, ALL the rest will be here tomorrow, I promise :)

Breakfast (+lunchbrunch, cause I slept forever) Mozzarella sandwiches (take two slices of bread, put some pieces of mozzarella in between, cover the upper slice with a bit of egg and put to oven for like 10 min). With tomato and pesto :)
+ a chocolate candy (Kalev (L):):):):))
Lunch: some leftover mix of tomatoes, onion, beans, celery, aubergine, champignons etc..
Dinner: salad of iceberg salad, tomatoes, onion, olives, shrimps, pepper fruit, chilli-flavoured garlic :D and dill. with some yoghurt, mustard and champignons, with roasted white bread.

AND THEN I made my first very own flöddeboller (=whipped egg whites covered with chocolate), but as I've always been the rebel :D one and not following the rules (=recepies) I made them on cookie bottoms, cause I dont like marzipan and made some with cacao and cover some with starwberry chokolate and some with mint chocolate and some with dark and so on and on :D And now they're sitting in my fridge, but Im afraid that not for long ;) :P

Gottalove sundays :)

I do not understand drug addicts

If one gram of weed is something like 100dkk, I dont know about other drugs, but they're definitely much more expensive, and 450 grams of fresh strawberries is 15dkk, they have the same effect but are 10000000000000000 times better, why would you ever buy anything else?

..world..

I've both cut down on working out and sleeping and still dont seem to be able to progress well with the exam. There's just so much I'd like to write about, but limited amount of pages so I can only write about the most relevant things. However, Im not sure if Im sure what the most relevant is, as for me everything seems to matter.
So Im not gonna spend a long time writing this post, but just shortly about what I need to do.

The first part of the exam is in Sports Nutrition, where we have this imaginary 19-year-old-basketball-playing William, who's now on some great team and needs to gain 5kg. We have  his typical diet and exercise patterns and then need to evaluate the diet, the energy expenditure and supplements his taking and planning to take.
The next part is Organizational Management where it's more about business. We have four different fitness centers in UK, that we need to compare with scandinavian centers and their development and make an organizational analysis on. Then elaborate about their future, the challenges their likely to face, how to overcome them and what strategy to take.

For me it's not difficult to write those things at all, but what's difficult, is finding references from all the material we've went trough. It's like..I can remember wvwerything we have talked about and know what I think and why, but as Im not a significant genius for now, I cant write that something is, cause I say so. And its sooooo annoying knowing what you wanna say but needing to find someone else, who's smart and said it before, so you could repeat. aaargh.
Right now Im still doing the William-part, but getting kind of ready with it. But I cannot wait to get to the organizational part as that is, in my opinion so much easier. It even made me think if I shouldn't have learned some business thing as well, as it's so much easier for me to grasp and to elaborate on, and I could have health as my hobby and so and so..but no. It's so much more boring and easy doesnt make it any more appealing. Sports nutrition is much more difficult and I really have to work hard and my head hurts and eyes cant see and brain cant function have the time cause im trying so hard, but it's so interesting I cant and dont wanna stop and it's so cool to learn all those things.

Saden.

I got my job back and there's so many other really cool things I'd wanna write about, but gotta go back to back action and write the paper instead.

As it's Sunday I'll post my menu:
(I have no idea why Im doing it as I've lost all my interest in making an effort so the menu would look really healthy in here; it's nothing like a example menu of a balanced meal and it doesn't come with any analysis. But if you cant be bothered thinking about why, just go with the flow. Isnt that what most of us do anyway..)

Breakfast: oatmeal with almonds, banana, dried cherries and cinnamon
12:00 Mached vegetables with cream cheese, beetroot and ricecake
15:00 Cottage cheese, tomato, lettuce, boiled egg.
Chocolate/somethingsomething cake on cookie bottom (me with the cake again :D)
16:30 pear
18:30 ( I have no idea but as i dont think I have time to cook) puree soup again with natural yogurt,  walnuts and bread. Maybe some Estonian candies, that Mum sent :):).

Btw. I can do 10 push-ups. Easy
:)
(not really. easy. but still)

"Deal with it or don't do it."

For all those who are constantly 'being on a diet' or wanting to lose weight and seem to never get there.
The best article I've read all March. And this one's in English.
http://www.muscleandfitnesshers.com/blogs/pauline-nordin/keep-it-real?fb_comment_id=fbc_10150596524307621_23755141_10150600940292621#f269872abc


I'm doing fine. I know yesterday was a Wednesday and I didnt post my menu, but I'm gonna do it so that one week its a Wednesday and the next one it's a Sunday.
Started with a week-long-exam yesterday and this crazy student life has now reached a point where, in order to get a grade that'd be acceptable for me, I either need to cut down on working out, big time, or cut down on sleeping :/. Neither of them sounds too tempting. Especially that I just on Thursday started with a new exercise programme in gym and really wanna master it as I suck right now and get tired less than half way through :D. Plus I read my previous posts last Sunday and it reminded me, that the push up goal was 10 by the end on March, 20 by the end on April. Starting from 0.  However, even though I was convinced that my body just isnt physiologically able to do a push-up when Im on my toes, one day I managed to do one. And then it wasnt difficult at all anymore. Right now I can do 6, almost 7, but the seven doesnt look as if :D. So I think 10 by the end of March is realistic. But the 20..I might have to lower that..but I'm not gonna do it unless it becomes obvious that it's too much. Obviously to do that I need to work out hard, and write the exam fast = not blog forever. So here I go :).

Btw. I got fired from one of my jobs yesterday cause I didn't wanna marry the guy I worked for.
:D.
:(.

k.

Such a cool article I just saw (in Estonian, Im sorry), about 25 eating tricks :D from different countries
http://www.fitness.ee/uudis/4277/25-toitumisnippi-maailma-eri-paigust-kommentaarid

SPRIIIIIIIING!!!!!

Today in Aarhus was so warm, that it reminded me all those times I walked home from school in my hometown Kärdla and wanted to take my jacket off, because it was sun was shining and how everything always was so good and nice. And if it would be that warm in Estonia now, my friend Kersti would definitely be at least half-nigga by now :D. Oh it was nice.
And then I went running with my shorts and a T-shirt and a hoody and wasnt cold. I love the feeling when you've been prettyu much doing nothing for ever and just eating a lot of calories (like the cake yesterday) and then you can run forever and it feels like flying. or you feel like a rocket. And never get tired. So I ran for two hours because it was so cool. And then made food and had a shower and made my homework and blablabla and it's still light outside. Gottalove :).

As sun is such a great source of vitamin D and so many people are low on vitamin D, I was looking for an inspiring article, to make you all wanna go outside and expose at least your face and arms to the sun to get enough vitamin D, but as it has so many different roles, I couldnt pick any specific article, but you can see loads of good ones here: http://www.naturalnews.com/vitamin_d.html
and a scientific one here: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

Uuuh. Another big benefit of the sun - pretty boys are gonna start playing football under my window :):):). I told you gottalove :).

So everyone, if it's warm enough, leave your gloves home, pull your sleeves up and go out. You'll feel so much better :)

My Oh My

As a bad example I'm gonna write down my todays menu and I promise I'm not lying. 

Breakfast: oatmeal with cinnamon
Snack: piece of beancake - amazing protein cake by my classmate Josephine :)
Lunch: some other really really good cake with loads of butter and almonds in it with fruits
Snack: small portion of rice noodles with mushroom, onion, beans, tomatoes; almonds and fruits from the same cake
Snack: Ryebread from bakery with a lot of different seeds
Dinner: Two pieces of white bread with strawberry jam, the-almond-cake; peppermint tea

Done  :D. And I have no idea how it so happened, cake just kept coming from everywhere. And I actually had a piece of my own homemade apple cake with me in my lunchbox the whole day cause I thought I'm gonna have a nice start to the week and give myself something nice. Apparently so did everyone else.

And now I put all the things into this diet program (its estonian but really good) www.tap.nutridata.ee and the result was almost 2500kcal with 37% of fat of which saturated 11%; compared to my normal ca 1500-2000kcal and now its eleven o clock in the evening and Im so hungry. Its usually never like that though I dont eat after six. Usually I have this nice light feeling before going to bed, that Im not too full, but I cant fall asleep when Im so hungry I can feel it all the time :/. So now I just made a cup of peppermint tea and gonna drink it to feel fine for a while and try to fall asleep as fast as possible :D.
I can relate to how people get fat. I really can. 

Good night.