And then I went running with my shorts and a T-shirt and a hoody and wasnt cold. I love the feeling when you've been prettyu much doing nothing for ever and just eating a lot of calories (like the cake yesterday) and then you can run forever and it feels like flying. or you feel like a rocket. And never get tired. So I ran for two hours because it was so cool. And then made food and had a shower and made my homework and blablabla and it's still light outside. Gottalove :).
As sun is such a great source of vitamin D and so many people are low on vitamin D, I was looking for an inspiring article, to make you all wanna go outside and expose at least your face and arms to the sun to get enough vitamin D, but as it has so many different roles, I couldnt pick any specific article, but you can see loads of good ones here: http://www.naturalnews.com/vitamin_d.html
and a scientific one here: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
and a scientific one here: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Uuuh. Another big benefit of the sun - pretty boys are gonna start playing football under my window :):):). I told you gottalove :).
So everyone, if it's warm enough, leave your gloves home, pull your sleeves up and go out. You'll feel so much better :)
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