Friday 30 December 2016

Evaluation

Coming back home always urges me to evaluate where I’ve been in the meantime and what I think of it all. The end of the year only adds to the urge, and so does the fast-approaching end of my MSc, so here we go, evaluation time.

I am so grateful for my life and also grateful for being me. I feel like the more I grow, the more I feel so well about being me and that I can trust myself to make decisions which make me happy. I am so grateful that throughout my life I have been surrounded by so many so great people, from who I could learn. I am happy that some of these people are from my family, so hopefully at least some of the things I had to learn, run in my blood. Other lessons come from their courage to make decisions in their lives, which does not always mean the easier option, but the one, which feels right. This I so appreciate and really hope that I will have the same courage. The rest of the great people I’ve come across, however, have no “obligation” to be in my life at all, and are or have been there completely voluntarily. This is the interesting part of friendship. And even my friends have families with many amazing people in them, and by knowing my friends, I hope that some of the knowledge of their inspiring parents, grandparents and their parents, has reached me. And finally, I am also grateful for all these people who I have met, known and not found so great. Because I think I have also learned a lot about myself by learning who I am not.

But all in all, I like myself, that after spending 19 adventurous years in Hiiumaa, Estonia, I have taken myself to see other countries and other people. I am happy that I studied something as basic and principal like health, which connects more or less to all other aspects of our existence or the world, and which is so fascinating for me and something, which I really have wanted and still do want to learn more about. I value this knowledge and its future perspectives, because either when counselling people or doing research (also cool that I learned both J), it allows me to help people and hopefully make at least someone’s lives more easy, happy and fulfilling. This value, in turn, I have most likely learned from my great people. (as well as from those who did not care of helping others and how I felt about them). In general, I like people and I believe that all people are good, but just some, sometimes, end up taking bad decisions due to specific circumstances. I am interested in our behaviour and happy that I can analyse it with the help of academic knowledge from behaviour to physiology.

So I would just like to say here at the end of the year, that at least the thing which I probably appreciate the most is the courage to question things outside as well as inside of oneself and to take decisions which feel right, even when you don’t know where it will end up leading you. That it is important to make yourself happy and do whatever you like. Afterall (and as I’ve probably already written many times before) if we all just got one life (at a time at least), then it makes sense to be at least a little bit selfish and do what is best for yourself. And that I personally have for sure learned it from my friends, family and all other people who I have come across. I so value and appreciate them, and I also want to do all I can, to be my personal best (which was the resolution for 2016 ;D), help, encourage and motivate others, and be the best possible influence I can. On the same time, I do not want to hurt anyone, be unfair, rude, ignorant, judgemental or in any way cause any unreasoned suffering. And when I think of these values, I am happy with myself and my life, because I really believe that these are good values (which, I do understand, one should better always think about all their values :D).

And yes, I am aware that likely if one has read even 10% of the posts in this blog, this post has not brought in much new (:D). But that at the end of the year, it is good to evaluate, and I am happy for having met, known and for still knowing so many good people. I am happy that I have education, which allows me to help people, I am happy that I have travelled and gained knowledge about a wide range of people and opinions, happy that I appreciate people and happy that I have learned good values, including valuing the courage of making decisions which feel right.

I am also unhappy about many many things in the world. But I do hope that being the best possible me is a good starting point to do what I can about the other things. So I think that I’ll also keep the same plan for next year – to be my personal best J. I would also like to hereby encourage everyone to evaluate the year, the life, and whatever else is relevant and think that maybe most suitable would be to end this post with the good old Serenity prayer (and hope it’ll then be in all of our minds at least for whole of 2017 J). And that if you dont feel like asking all that from God, then I hope that we will all find the power in ourselves to work towards the serenity, courage and wisdom.

Lord, grant me the serenity to accept the things that I cannot change;
the courage to change the things I can;
and the wisdom to know the difference.




Til next year J. Me.

(photos are of recent happy peacful moments and great people :))













Thursday 1 December 2016

third littel post

I was just walking in the hall of our department and heard a girl talking about a study, which found that yoga reduces the risk of diabetes. Such happy life that nice things do nice things :). Imagine if it would be vice versa, that watching TV would reduce risk of diabetes and we would have to sit in front of TV all day :D. Or if fruits and vegetables and nuts and seeds and fish would make you fat and we would have to feed on chips and chocolate. I think we'd be sick and tired of them all the time. Gotsto love life. Again.


Cheerio,
me.